Thriving in life requires clarity, creativity and compassion. It entails striking a balance between the consuming nature of work and the need to find well-being and purpose. Based on neuroscience, emotional intelligence and secular mindfulness practice, the mindful@work series provides tools to help individuals know themselves better, reduce stress, achieve focus and connect authentically with others. In other words, the program helps participants cultivate mental and physical resilience. The overarching goal of this professional development resource is to seed ideas and strategies rather than specify what might be the right approach. Instead of providing answers and solutions, we explore what science and individual experience demonstrate so everyone can build healthy qualities of mind, boost their awareness, live at their best and embody greater compassion.